Welcome back to The I Am Podcast! To preface today’s episode, I’d like to say that a big part of my healing journey has been learning to feel safe with myself again. I’m often asked how I feel safe with my body after my body has betrayed me and after I’ve gone through trauma. It has been a struggle ... READ the POST

Welcome to The I Am Podcast! Today, it is a pleasure to be speaking with Carlos Whittaker, a hope dealer who spends the majority of his time telling stories on stages and phone screens across the world that lead people towards action. Carlos is a People’s Choice Award winner, the author of three ... READ the POST

Welcome back to The I Am Podcast! Today, I am so excited to be chatting with my dear friend Jenica Parcell, an infertility coach whose openness about her own personal journey with infertility has helped me through mine. Jenica is now a mom of two but provides support to many women who have ... READ the POST

Welcome to the second episode of season two of The I Am Podcast! One of the biggest questions I get asked is how I make friends as an adult even though having friends is something that I’ve always struggled with. In high school, not only were all of my friends guys but after I got married, those ... READ the POST

Welcome back to the I Am Podcast! I am so excited to kick off season two of the show and give you a little update of what I’ve been up to for the past four months! This summer, my husband, Mike, and I spent some time in Hawaii. We knew that Hawaii is where we needed to be, but what’s new for me is ... READ the POST

Welcome to another episode of The I Am Podcast! Today, I will be sharing the second of four book club nights for my brand new book, I Am Here! These book club nights – which are a chance for everyone to come together and take part in a discussion about the topics covered in the book – will be taking ... READ the POST

Welcome back to The I Am Podcast! Today, I am sharing with you the first of four book club nights for my brand new book, I Am Here! These book club nights – which are a chance for everyone to come together and take part in a discussion about the topics covered in I Am Here, featuring me and some ... READ the POST

Welcome to another episode of The I Am Podcast! Today is such a special day because my new book, I Am Here, is officially out in the world and I am so excited to share it with you. Not only did this book allow me to find clarity and shift from fear to freedom in my life, but now it’s here for you to ... READ the POST

Welcome back to The I Am Podcast! I am so excited to introduce you to Dr. Julie Hanks who is not only a licensed psychotherapist but an assistant professor, content creator, author, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years of experience, Dr. Hanks is empowering women to ... READ the POST

We’ve had the most amazing guests in the last several weeks, but today - I just want to talk to YOU. I know that so many of us feel stuck, I have received so many messages from you asking how to move forward and rebuild your life. There are 5 simple questions that I started asking myself back when I ... READ the POST

Welcome back to another episode! I am so excited because for the past year I have loved and learned so much from who I like to call, "the queen of all the things" - Ty Alexander. She is a bestselling author, wellness strategist, podcaster, DJ, and everything in between. Ty is very empowering and I ... READ the POST

One of my favorite things to chat about is business, helping you find what gets you excited to get out of bed and go to work every day. Helping you figure out clarity about what your purpose is and make sure you feel fulfilled in the work that you're doing. I recently met Ashley Stahl, who is our ... READ the POST

Welcome back to another episode, I missed hanging out with you guys last week! I was actually in the studio all last week recording my new audiobook, I Am Here - which I am so excited about! You can pre-order it here or anywhere that sells books. Since we didn't get to hang out together last week, I ... READ the POST

I have one of my really good friends here today, Jenna Rammell (from Jenna's kitchen). She has built a platform that empowers women to love and believe in themselves, to find the power they already have inside. This year, Jenna adopted the mindset of just having fun and this episode is going to be ... READ the POST

You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach Alisa Vitti - who ... READ the POST